Strong deltoid muscles can make your posture look better. It can modify the arm lines and shape the inverted triangle figure together with the back muscles to make the waist appear thinner. In addition, the developed deltoid muscles can also improve the efficiency of chest and back training, thereby improving overall sports performance.

In terms of deltoid muscle training, it is actually not complicated. In general, two movements can be solved. In the choice of weight-bearing method, the use of dumbbells, resistance bands and other small equipment can meet our needs. In addition, In terms of training methods, due to the particularity of the deltoid muscle, it is generally not recommended to challenge heavy weights for other training exercises except for the press. Instead, use a smaller weight to train in multiple sets. Therefore, exercise the deltoid muscle. There is no need to go to the gym, we can also do it at home.

Let’s share a set of shoulder training exercises using resistance band. Of course, in the specific training process, we also need to specifically arrange training exercises according to our training objectives and the development of each part of our deltoid muscle (such as arranging more back beams). Or middle beam movement) to complete the training.

Action 1: Standing, lifting the resistance band sideways (target: middle deltoid muscle)

• Stand with your feet on the middle of the resistance band, spread your feet about shoulder width apart, keep your waist straight, tighten your core, and lean your upper body slightly forward. Hold both ends of the resistance band with your hands hanging down to your side.
• Keep your body stable, keep your back straight, keep your elbows slightly flexed, and the deltoid muscles will force your arms to lift up sideways until your arms reach the height of your shoulders
• Stop at the top of the action, feel the contraction of the deltoid muscle, and then actively control the speed to slowly restore

Action 2: Standing, lifting the resistance band forward (target: front deltoid)

• Stand with your feet about shoulder-width apart, keep your back straight, tighten your core, step on the middle of the resistance band with your feet, hold both ends of the resistance band with your hands hanging down in front of your body
• Keep your back straight, keep your elbows slightly flexed, and force your deltoid muscles to lift your arms straight forward to the height of your line of sight
• Stop at the apex, contract the deltoid muscle, and then control the speed to slowly restore

After fully warming up, start the formal training. During each action, you must focus on feeling the contraction and extension of the target muscle. Complete each action under the premise of ensuring the quality of the action. For about 45 seconds, 4-5 sets each time, stretch and relax after the training, do not stop immediately.

If you want to practice a natural right-angled shoulder, you can choose to use resistance band to help you. Welcome to our website inquiry now!

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