It is everyone's dream to have a beautiful body. We should not only lose the fat, but also train the muscles of our family.

Weight loss is a long-term project, which requires continuous efforts to achieve the best weight-loss effect. There are some ways to shape your body?

Yoga training

Yoga includes a lot of positions. Different positions exercise all parts of the body, increasing the body's heat consumption. It can not only reduce subcutaneous fat, but also massage all glands of the body, which can activate the gland function, which is beneficial to all organs of the body. The digestion, absorption and excretion function of the body is normal, and the weight is gradually reduced.

Rope skipping

Remember when the last rope skipping was? Maybe it was primary school. In fact, rope skipping is a simple and beneficial exercise, not just for children. In the same time, skipping rope consumes more heat than other sports! And there are no restrictions on the venue, you can exercise at any time.

Squat

Squatting exercise thigh and buttock muscles, but also cause great stimulation to the heart, to improve heart function and adaptability. For sedentary office workers, squatting can effectively prevent the occurrence of various diseases. If you want to increase the intensity of exercise, it is recommended to try squat with jump, or hold dumbbell to squat.

Cycling

Cycling is a very common and convenient means of transportation in China. Recent studies have shown that cycling, like running and swimming, is a kind of endurance exercise that can most improve people's cardiopulmonary function. In addition, there is the effect of shaping beautiful legs!

Lunge squat

Do you think your legs are not slender enough, not attractive enough? Try the lunge and lunge! It is recommended that you do 3 groups of 10 lunge squats every day to achieve the best plastic effect.

Swimming

Swimming is a very recommended exercise. When swimming, the muscles of the whole body can be stretched to make the blood circulation more smooth, reduce blood pressure, enhance cardiopulmonary function and other functions, which is quite helpful to maintain the health of the body. In addition, swimming can consume too much fat in the body, which is a healthy exercise with both health care and weight loss.

Running

There are many advantages in running: reducing the risk of heart disease; lowering blood pressure, reducing fat accumulation and keeping weight; improving muscle quality and preventing osteoporosis; reducing daily fatigue, relieving back pain and ensuring good sleep; maintaining good body shape and improving body image; relieving stress and anxiety, cultivating optimistic and peaceful attitude, etc.

Push-up

Many women don't like doing push ups. They think it's too hard to do push ups. But if you can stick to it, it's good for your body's plasticity! Some studies have shown that women's proper practice of push ups can not only enhance their breasts and tighten their breasts, but also shape their shoulders, back and arms with better curves. Moreover, push ups also help girls to burn more calories, so as to maintain their body shape.

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